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Science 308 , 15891592 (2005)

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284,285 In an unpublished clinical study including 19 women with symptoms related to premenstrual syndrome and who consumed inadequate dietary magnesium, supplementation with magnesium acetyl taurate (770 mg/day, providing approximately 45 mg elemental magnesium) decreased some mood-related symptoms including anxiety, nervous tension, irritability, headache, fatigue, and depression